
Thai Guava
The word 'farang' in Thai means foreigner and reveals the guava is not a native species. Indigenous to tropical America, it was brought into the kingdom by traders in the 17th century. Guava is grown primarily in the Central Plains and is available all year round. Crunchy raw guava is served with a dry salt-and-granulated sugar dip seasoned with crushed chilli called prik kab kleua or a savoury chilli dip prepared by blending palm sugar with fish sauce heated to a caramel-like consistency called nam pla wan.
The creative use of guava is gaining popularity and is frequently used as an alternative to papaya in Som Tam – the papaya salad and in Thai salads.
Nutritional Facts
Serving size 140g
Total Calories 96
Fat calories 9
% daily value*
Total Fat 1g
2%
Saturated fat 311mg
2%
Trans Fat
Cholesterol 0g
0%
Sodium 27 mg
1%
Total carbohydrates 22g
7%
Dietary fiber 8g
30%
Sugar 12g
Protein 2g
4%
Vitamin A 10%
Vitamin C 310%
Calcium 3%
Iron 2%
Vitamin E 5%
thiamin 5%
riboflavin 3%
niancin 6%
Vitamin B6 8%
folate 17%
phosphorus 5%
magnesium 7%
Zinc 2%
*Percent daily values are based on a 2000 calorie diet
















