
Thai banana
Bananas are available year around and are most often eaten when ripe but are also eaten green in dishes like Naem Nuang or nem. Fried banana are also popular and very well known. During the ripening process, bananas produce a plant hormone called ethylene, which indirectly affects the flavor. Among other things, ethylene stimulates the formation of amylase, an enzyme that breaks down starch into sugar, influencing the taste of bananas. The greener, less ripe bananas contain higher levels of starch and, consequently, have a "starchier" taste. On the other hand, yellow bananas taste sweeter due to higher sugar concentrations.
Nutritional Facts
Serving size 1 banana (118g)
Total Calories 105
Fat calories 3
% daily value*
Total Fat 389mg
1%
Saturated fat 132mg
1%
Trans Fat
Cholesterol 0g
0%
Sodium 1 mg
0%
Total carbohydrates 27g
9%
Dietary fiber 3g
12%
Sugar 14g
Protein 1g
3%
Vitamin A 2%
Vitamin C 17%
Calcium 1%
Iron 2%
Vitamin E 1%
thiamin 2%
riboflavin 5%
niancin 4%
Vitamin B6 22%
folate 6%
phosphorus 3%
magnesium 8%
Zinc 1%
*Percent daily values are based on a 2000 calorie diet
















