papaya

 

Papaya
Papaya, of tropical America resembling a palm with a crown of palmately lobed leaves. It is cultivated for its melonlike yellow fruits eaten raw or cooked and, more recently, for the juice which has become a commercial item. The juice contains the enzyme papain, somewhat similar to pepsin and digestant in action; the enzyme is used in commercial meat tenderizers. The papaya is also called melon tree and pawpaw. In the Caribbean area the fruit is called fruta bomba. Several other Andean species, as well as the genus Jacartia, also have edible fruits. The papaya is classified in the division Magnoliophyta, class Magnoliopsida, order Violales, family Caricacea.

 

 

Nutritional Facts

Serving size 140g

 

Total Calories 5

Fat calories 2

 

 

% daily value*

Total Fat 196mg

0%

 

Saturated fat 60mg

0%

 

Trans Fat

 

Cholesterol 0g

0%

 

Sodium 4mg

0%

 

Total carbohydrates 14g

5%

 

Dietary fiber 3g

10%

 

Sugar 8g

 

Protein 854mg

2%

 

Vitamin A 31%

Vitamin C 144%

 

Calcium 3%

Iron 1%

 

Vitamin E 5%

thiamin 3%

 

riboflavin 3%

niancin 2%

 

Vitamin B6 1%

folate 13%

 

phosphorus 1%

magnesium 4%

 

Zinc 1%

 

*Percent daily values are based on a 2000 calorie diet

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