lyche

 

Lyche
The lychee is the most renowned of a group of edible fruits of the soapberry family, Sapindaceae. It is botanically designated Litchi chinensis Sonn. (Nephelium litchi Cambess) and widely known as litchi and regionally as lichi, lichee, laichi, leechee or lychee. The lychee tree is handsome, dense, round-topped, slow-growing, 30 to 100 ft (9-30 m) high and equally broad. Its evergreen leaves, 5 to 8 in (12.5-20 cm) long, are pinnate, having 4 to 8 alternate, elliptic-oblong to lanceolate, abruptly pointed, leaflets, somewhat leathery, smooth, glossy, dark-green on the upper surface and grayish-green beneath, and 2 to 3 in (5-7.5 cm) long.

 

 

Nutritional Facts

Serving size 1 cup (190g)

 

Total Calories 125

Fat calories 7

 

 

% daily value*

Total Fat 836mg

1%

 

Saturated fat 188mg

1%

 

Trans Fat

 

Cholesterol 0g

0%

 

Sodium 2 mg

0%

 

Total carbohydrates 31g

10%

 

Dietary fiber 2g

10%

 

Sugar 29g

 

Protein2g

3%

 

Vitamin A 226%

Calcium 1%

 

Iron 3%

Vitamin E 1%

 

thiamin 1%

rivoflavin 7%

 

niavin 6%

vitamin B6 10%

 

folate 7%

phosphorus 6%

 

magnesium 5%

zinc 1%

 

*Percent daily values are based on a 2000 calorie diet

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