dragon-fruit

 

Dragon Fruit (Pitaya)
Dragon fruit is among the most nutritious and wonderful exotic fruits. It is a favorite to many, particularly people of Asian origin. It features a mouth watering light sweet taste, an intense shape and color, not forgetting its outstanding flowers. In addition to being tasty and refreshing, this beautiful fruit boasts of a lot of water and other vital minerals with varied nutritional ingredients.

Due to its vital nutrients, the Pitaya fruit is suitable for all diets as it supplements fiber which is best for laxative and the liver. Similarly, people who have high blood pressure, diabetes and obesity have attested to the fruit's goodness. Recent findings show that if an obese person eats a Pitahaya fruit on a regular basis, it naturally reduces the weight considerably, creating a well balanced body without compromising on the individual's health.

 

 

Nutritional Facts

Serving size 1 tropical dragon fruit

 

Total Calories 60

Fat calories 14

 

 

% daily value*

Total Fat 1.5g

2%

 

Saturated fat 0g

0%

 

Cholesterol 0g

0%

 

Sodium 60 mg

2%

 

Total carbohydrates 9g

3%

 

Dietary fiber 1g

4%

 

Sugar 8g

 

Protein 2g

4%

 

Iron 8%

 

*Percent daily values are based on a 2000 calorie diet

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